Reflexology: Taking a New Look
By Christopher Shirley

Hand Reflexology, Eh?
By Christopher Shirley


Recently, hand reflexology is receiving some well overdue attention. An Egyptian papyrus dated 2330 B.C. depicts both hand and foot reflexology, so, both have existed since ancient times.

Eunice Ingham, who made foot reflexology popular last century, acknowledged hand reflexology, but only as “a back up” when working on the feet was not possible.  Similarly, few courses or books have taught how to stimulate the reflex areas of the hands. Consequently, hand reflexology is comparatively unknown.

Foot reflexology requires bare feet, and both recipient and practitioner positioned comfortably. This severely limits the settings in which foot reflexology can be performed. In comparison, the easy availability of the hands makes hand reflexology conducive to almost any setting.

Some people are much more comfortable receiving hand reflexology. Ticklishness, smelly feet, perceived ugly feet, and a stranger touching one’s feet are barriers to foot reflexology.  Hand reflexology is good news for people with these concerns.

Hands are very accessible for working on your self, which is never quite as pleasant as receiving from someone else. However, working on your own hands provides all the therapeutic benefits of reflexology: stress relief, improved circulation of blood and lymph, revitalization of glands and organs, and improved functioning of immune, digestive and eliminative systems, etc. Yes, hands are excellent for self-help.

You should consider these three advantages of hand reflexology if you are intending to learn reflexology. I predict that hand reflexology will soon have equal footing (excuse the pun), and may even become more popular than foot reflexology.

If you haven’t experienced hand reflexology, there is nothing quite as exquisite as surrendering overworked, sensitive hands to the bliss of nurturing touch. As one client says: “It’s so relaxing!” Try it.

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Is It Time to Heal Yourself?
By Christopher Shirley
 
So you have decided to give complementary medicine a try. Maybe you have walked into a brick wall with conventional medicine, or, your experience of it left you feeling burned. The message is very clear – conventional medicine has used all that it has to offer and nothing worked. Or, perhaps you have discussed your condition with your doctors and the procedures that they are proposing are just not acceptable to you. You just know that there must be a better way!

So, for one reason or another you have decided to look at complementary medicine.

As you seek out complementary medicine for the first time you may well experience yourself thrown into an enormous maze of confusing information. There are a myriad of different therapies with technical, exotic or weird sounding names: Biokinesiology, Trager, Ayurvedic, Rolfing, Feldenkrais, Naturopathy, Aston Patterning, Alexander Technique, Reflexology, Reiki, Reichian Therapy, Homeopathy, Macrobiotics, etc. It would seem that you need a degree just to become familiar with all the different therapies and what they have to offer.

What is important to understand from the outset is that complementary medicine is completely different in its orientation to healing to conventional medicine. Where conventional medicine will intervene or take over to bring about healing, complementary medicine is much more oriented to supporting the person in healing him or herself. Where conventional medicine utilizes carefully selected drugs and surgical procedures to fix what ails you, complementary medicine relies heavily on the inherent resources that a person already has to heal him or herself. And, when external resources are recruited by complementary medicine, these resources (i.e. herbs, homeopathic remedies, physical and/or energetic stimulation, etc.) are prepared and administered with great care to minimize interference with their natural state. This is based on the observation that substances that have not been chemically altered are much more harmonious and effective in the body.

The orientation of complementary medicine is to support and strengthen your own capacity to heal yourself. The primary perspective is that the body has a built-in knowledge of how it got sick, and consequently, it knows how to bring about its own healing. Rather than attempting to second guess what this process is and how it should proceed, complementary medicine will do it's best to provide resources to assist the body, knowing that the body is capable to heal itself if it is given half a chance to do so.

Another way of understanding this orientation is to appreciate that when the body is sick, it is out of balance. Stress might be considered the source of the imbalance. Of course, stress can have many different origins and forms. However, complementary medicine seeks to eliminate stress and restore balance in the body's functioning.

Each of the therapies that make up complementary medicine contributes in its own unique way to eliminate stress, restore balance and support the body in its process of healing itself.

Consequently, you may need to completely re-orient yourself when approaching complementary medicine. No longer will the doctor be taking charge, and so, it is necessary for you to take charge of your healing program. You need to start making the decisions as to what you think would be best for you. For many, this may be overwhelming. It can be very scary to not have the apparent security of a doctor making decisions for you. Some first questions may be: “How can I decide or make choices?”  “What criteria am I supposed to use?”

Like starting anything else that is new, this may seem scary. But, it is not very different to anything else, either. You start with what you have got: the name of your condition, and/or a description of your symptoms, the history of your condition - when it first started, how it has evolved, and, if anyone else in your family has had it or anything similar. In short, all that you know about what is going on with you.

If you feel that your knowledge is incomplete, you might want to do some research. Here you get to play detective. Ask anybody that you feel might be able to shed some light on what is happening with you. This might be doctors and other professionals who have examined you to date, groups or organizations that provide support for people with your condition, other people that have had the same or similar conditions, medical dictionary/encyclopedia, health books and magazines, or, the staff in natural food stores. These can all be helpful resources.

As you make your way, always ask for suggestions of more resources. It is like a treasure hunt: one piece of information, or, one informant will often lead to another. Remember that you are in charge. Collect all of the information into a file - you never know what may eventually prove valuable. 

Once you are ready, you can start exploring the different complementary forms of healing to seek out those which you feel are most likely to be beneficial for you.

Alleviating stress, supporting the body to heal itself and restoring balance to the body's functioning is the orientation of all the therapies, and, each one contributes to this process it in it's own unique way.

For example, some therapies select and recommend nutritional and natural substances that assist the body to regain bio-chemical balance, and strengthen and heal itself: Ayurvedic Medicine, Herbology, Nutritional Counselling, Biokinesiology, Iridology. Each of these has it's own methods and criteria for selection of it's recommendations.

Physical stress and tension that is inhibiting your body's healing process is relieved by other therapies: Massage Therapy, Reflexology, Shiatsu, Reiki, Cranial Sacral Therapy, Osteopathy, Acupuncture, Chiropractic, Polarity Therapy, Trager.

Similarly, there are therapies that work with the physical structure of your body to correct it's functioning, alleviate pain, and/or improve its efficiency. Rolfing, Aston Patterning, Postural Integration, Shiatsu, Feldenkrais, Reflexology, Trager and Chiropractic are all examples of these.

Other therapies work with the energy system of the body to bring it into balance. The lack of balance in the energy system is understood as the source of stress and hence, physical illness. Examples of these are Acupuncture, Reiki, Therapeutic Touch, Energy Healing, Polarity Therapy, Reflexology, Shiatsu, and Biokinesiology.

As you can see there are some therapies that fit into more than one of the categories that I have presented. This is because the categories are phoney. Human functioning does not fit into such neat packages and a therapy will inevitably interact with the functioning of a human being in many different ways.

The human being is extremely complex with many, many aspects that interrelate. By talking to practitioners of these therapies you will be able to get a broader sense of what each has to offer, and, how it might contribute to your healing process. Your choices will be affected by the nature of the condition that is concerning you, and your personal preferences. I encourage you to first and foremost trust your sense of what feels right for you.

There is no therapy that is right for everyone. Similarly, there is no therapy that is consistently effective for different health concerns, or, for the same health concern occurring in different people. Consequently, you will be engaged in a process of trial and error - sampling different therapies to discover which ones you respond to best.

My speciality is reflexology, which relieves stress and tension throughout the whole body - including the internal glands and organs. Consequently, reflexology not only alleviates stress and tension that causes muscular pain and headaches, but also relieves stress and tension throughout the digestive system, the immune system, the glandular system, the nervous system, etc. This directly effects the functioning of these systems, moving them toward optimal functioning. Assimilation of nutrients is enhanced, elimination of toxins is enhanced, immune functioning is enhanced, circulation of lymph and blood is improved, etc. Research has shown that reflexology reduces the symptoms of pre-menstrual syndrome by over 40%, and, numerous other conditions that have not yet been researched are observed to benefit from reflexology. You might consider the combination of reflexology with appropriate nutrition and herbal remedies as a powerful formula to support the body in it's healing.

Frequently, the source of the stress and tension in your body will be an emotional conflict. When the expression of an emotion has been suppressed or repressed it festers in the physical body, creating an imbalance in the body's functioning. This is frequently the source of disease, and, can manifest in a wide variety of symptoms, effecting any and every part of the body. Consequently, if you want long lasting results, and sometimes, any results at all, it will be necessary for you to discover and resolve the emotional conflict that lies at the root of your disease. For this you may well need to seek out the services of a counsellor or therapist qualified to work with emotional and/or psychological issues, especially as they pertain to disease.

To commence your search for appropriate resources you might review the most recent issues of "Common Ground", "Shared Vision" and "Issues" magazines; they are all excellent sources of relevant information in British Columbia. Alternatively, you can look in the Yellow Pages telephone directory under "Acupuncture", "Chiropractors", "Health Services", "Herbalists", "Naturopathic Physicians" or "Reflexology" for listings of practitioners.  Or, you can visit our links page for other resources.

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Medical Breakthrough Announced
By Christopher Shirley


"In an unprecedented press release today the medical profession announced the discovery of a new treatment that has been scientifically proven to be effective for more than 100 health conditions and has no known adverse side effects. Conditions researched include: diabetes, pre-menstrual syndrome, constipation, headaches, asthma, allergies, bronchitis, irritable bowel syndrome, prostate problems, lower back/neck/shoulder/chest pain, tinnitus (ringing in the ears) and multiple sclerosis. Frequently, recipients reported that this treatment was effective for both the targeted health condition and other health conditions simultaneously. In addition, recipients reported that they felt much better than they had in years. It was also reported that seemingly healthy people embraced this treatment for its revitalizing and rejuvenating effects. Many stated that they felt much less likely to succumb to illness while receiving this treatment."

Unfortunately, the above announcement is fiction - a fantasy of what might happen in a perfect world. The description, however, is an accurate description of reflexology.

RESEARCH

Most of the scientific research of the effectiveness of reflexology has been conducted in China, Denmark and Great Britain - three countries that have integrated the practice of reflexology into the mainstream health care system. A few studies have been conducted in North America and other countries despite the extreme difficulty of accessing trained research personnel and facilities to fulfil the standards for publication.

Most of the published studies find that reflexology is an effective therapy for between 75% and 80% of the subjects. This is pretty impressive when compared with other therapies. There is no therapy that is 100% effective, and, most other therapies have adverse side effects.

HISTORY

It would seem that the practice of reflexology has its roots in many ancient healing traditions. A papyrus found in a physician's tomb in Egypt dated 2330 B.C. is the earliest evidence of the practice of reflexology in ancient times. This papyrus clearly shows the practice of both foot and hand reflexology. It has also been established that healing traditions in India, Japan, China and Europe utilized the phenomena now known as reflexology. Apparently, this phenomena, in which there is a direct relationship between parts of the feet, hands and ears and other parts of the body, was discovered independently by each culture as its healing tradition evolved.

THE EXPERIENCE

When you submit yourself for a reflexology session you can anticipate a very thorough massage of your feet, hands or your ears. For many years reflexology was practiced on the feet, and so, not all reflexologists are trained to work on the hands or ears. If you prefer a hand or ear reflexology session you should check that it is available before making an appointment.

Similarly, some reflexologists use a very heavy pressure and others a comparatively light pressure. Contrary to common belief, the amount of pressure does not determine the effectiveness of the session. Frequently, a very light touch will be far more effective than a heavy touch - no, it does not have to hurt in order to be beneficial! 

The cost of a reflexology session varies from practitioner to practitioner - much like the cost of a haircut. Also, the length of a session will vary with different practitioners - ranging from 20 to 90 minutes. Of course the duration of the session will affect the fee charged. Also, many practitioners are willing to provide their service in your home or office - and it is reasonable to expect to pay extra for this convenience.

If you have a health condition for which you would like a therapeutic benefit, then you might want to explore on the internet the effectiveness of reflexology for your condition. My web site <http;//www.pacificreflexology.com> presents research for a wide range of health conditions and a search engine may be used to find additional "reflexology research". Alternatively, call a reflexologist and inquire about the potential of reflexology for your condition.

In general, the more frequently that you receive reflexology the more beneficial it will be for a health condition. On rare occasions a single reflexology session provides remarkable results. However, generally, the longer that you have suffered from your condition, then the longer it will take for you to experience the desired benefits. If after receiving five reflexology sessions you are not experiencing any improvement in your condition then you should look to other therapies to assist you - it seems probable that you are among the 20% - 25% people that do not benefit from reflexology.

If your objective is relief of stress and tension, or, a purely blissful relaxing experience then how frequently you indulge is purely up to you. It is not possible, if you are basically healthy, to indulge in too much reflexology. Having said that I should warn you it is possible for you to experience an unpleasant reaction to the reflexology session. This is a comparatively rare occurrence. It can be a nauseous feeling, a bad taste in the mouth, a headache, gas release, perspiring or feeling cold. These situations reflect the potency of the reflexology stimulation - and the body catching up on its cleansing processes.

THE BENEFITS

Reflexology works by reducing stress and tension in the body, so, it is very relaxing. It is relief of stress that produces the therapeutic benefits of reflexology. As your body relaxes, your blood and lymph circulation and nerve supply to your cells improve. Consequently the cells of the body get cleansed and nourished, and the glands and organs of the body are revitalized and rejuvenated. In this way reflexology creates an environment that allows the body to more effectively heal itself.

Therapeutically relaxing the body with reflexology is a powerful complement to many other natural healing modalities. For example, reflexology received prior to chiropractic, physiotherapy or any other manipulative therapy will facilitate that treatment and extend the benefits of the treatment. Similarly, massage therapists have reported that reflexology prior to a massage is very effective in preparing a person for their massage.

Reflexology also works in tandem with nutritional, herbal, or homeopathic therapies. First, by assisting the body to utilize the therapeutic qualities of the remedies more effectively, and second, by the potency of the combination of the benefits of the two therapies. 

As much as reflexology has a broad spectrum of health benefits, most of my clients enjoy reflexology simply for pleasure. In fact, many people that have experienced both reflexology and full body massage prefer reflexology. The convenience of not having to totally disrobe, combined with the purely blissful melting sensation as the effects of reflexology slowly creep up and envelop your whole body/consciousness has many clients self proclaim proudly that they are addicted.

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